Fit Camp UK

Welcome to Tamworth Over 50's light mobility

 

 

Friday - To be confirmed
Location: - To be confirmed

 


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A ladies only light mobility class to help reduce the effects of osteoporosis within the older adult. The class will include joint mobility & light / moderate intensity workouts in a fun, social & safe outdoor environment. Classes will be instructed by Rebecca Aadams

 

  • Joint Mobility
  • Flexibility Training
  • Weighted Hula Hooping
  • Core Stability
  • Fit Ball Conditioning
  • Light Intensity Circuits
  • Strength & Body Weight Exercises

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    To contact Dave (07966 638009) & Simon (0787 0270483)