Welcome to Sutton Coldfield Bootcamp

 

 

Saturday - 10:50 AM Mixed Group
Location:- Town Gate Entrance, Park Road,Sutton Park, B73 6BU

 

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All members are trained to individual limitations, providing a safe level of intensity dependant on current fitness levels. Dave and Simon keep a close eye on all members offering care and encouragement. Listening to their advice will result in the following benefits:

 

Mixed Abilty Sessions

 

Clock Face & Straight Line Circuit Training

Cardio Vascular Blasts

Pad work (Boxing & Kicking)

Strength, Stamina, Resistance & Endurance training

Weight Loss

Body Fat Loss

Increased Hydration Levels

Better Nutrition

Improved Energy Levels

Improved Flexibility

Improved Stamina Levels