Welcome to Tamworth Ante / Post Natal

 

Worried about putting on excess weight whilst pregnant?

 

Want to exercise but unsure if its safe to do so?

 

 

Friday - 9:30 AM Mixed Group
Location - Wilnecote Parish Hall,Watling St, Two Gates, Tamworth, Staffordshire, B77 5AD

 

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Did you know that exercising whilst pregnant can have huge health benefits for yourself and your unborn baby? Not only will it help maintain and improve your cardiovascular fitness, exercise will improve your self esteem and lower your stress levels.

Moderate exercise two to three times a week during pregnancy will help increase endurance levels which in turn will help towards a healthier and easier birth.

With the correct coaching and knowledge exercise can help have a healthier and more enjoyable pregnancy through every trimester.

For specialist advice and training tips, or custom made programs to be carried out in your own home and own time dont hesitate to contact Rebecca Adams on 07811 908424.

Classes will include the following:

 

Mixed Abilty Sessions

 

Clock Face & Straight Line Circuit Training

Cardio Vascular Blasts

Pad work (Boxing & Kicking)

Strength, Stamina, Resistance & Endurance training

Weight Loss

Body Fat Loss

Increased Hydration Levels

Better Nutrition

Improved Energy Levels

Improved Flexibility

Improved Stamina Levels